What is the Clean 9 diet?
The Clean 9 diet is the first part in a two part weight loss system by Forever Living. They claim that staying committed to this diet will show you how to live free from yoyo dieting and lose fat permanently. Big claims. The first stage, the ‘cleanse’ stage is a 9 day diet that claims you can safely lose up to 5kg (12lb) of weight in just over a week – without feeling hungry. The plan is to then go onto stage 2 for a further 12 days. Apparently it is ‘doctor approved’ – I just wasn’t able to find out which doctor this is and what their qualifications actually were! (Ed: I have since been informed that this is Dr Peter Atherton).
How do you do the Clean 9 diet?
While following the 9 day cleansing diet, the first two days are considered the ‘detox’ days during which only supplements and one meal replacement shake is consumed. The remaining 7 days various amounts of supplements are consumed along with 2 meal replacement shakes and one from what I can gather, only one 600kcal meal per day is allowed in addition to the following supplements:
This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today.
The Clean 9 Program can help you jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today.
- 3 litres of aloe vera gel
- Protein shakes
- Garcinia supplements
- Bee pollen tablets