How to Lose Weight When You Hate Healthy Foods

Even if you are not a fan of collard greens, sprouts or salads, it is still possible to lose weight and stay fit. The best weight loss plan is a healthy balance of daily exercise and a diet consisting of a variety of fruits and vegetables, lean protein and whole grains. But even if you […]

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WEIGHT MANAGEMENT TIPS FOR PEOPLE WITH DEPRESSION

Are you up or down? It’s not just your mood, but also your weight that can be affected by depression. These tips can help you regain balance. Which comes first, obesity or depression? Just like “the chicken or the egg” scenario, the underlying problem with depression and weight gain (or weight loss) can be hard […]

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5 Diet Tips to Lose Weight | Lose Weight & Feel Great

It’s possible to lose weight on any schedule. Wise food choices and regular exercise are especially important for shift workers — though it can be difficult. It’s a huge challenge. You will find it to be more of a challenge if you are working the night shift. There are several factors that go into making […]

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Clean 9 – Weight Management Products

Nature knows best. Everywhere you look in nature you find balance, harmony, life, and renewal. Our planet holds a world of secrets just waiting to be discovered. From the industrious honeybee and the exquisite mangosteen fruit to the rejuvenating aloe vera plant, each bountiful element is meant to balance and improve our lives. Change Your […]

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